One thing about creating a daily
routine, is it always keeps you focused. It subconsciously and
consciously take action towards your goals. Creating a routine also
helps prevent a the what do I do moments. Sometimes we can be a
little frantic in the morning, at least I am. I feel like a lost
zombie when I wake up. Having my morning routine in place brings a
sort of calm to the chaos.
I've also noticed something, I find
that my day tends to be more productive and upbeat when I stick to my
morning routine. Granted I have a general routine for my entire day
to a certain extent but the morning routine is what really sets me up
for success each day.
Now I do not live some crazy life where
I am having to get kids off to school at a certain time, then rush to
work, etc. I do however have a busy life and that is because I have
goals I am determined to meet. I know in order to do that I need to
set routines up and stick to them other wise I will find myself all
over the place without totally completed projects. I run multiple
small internet based businesses. Having my routine set into place has
helped me become more organized, focused, and calmer.
I don't know if it's because I am a
creative person so my mind is in chaos all the time that causes me to
hate doing things at certain times. I seem to work better in blocks
of time. For example, when I am working I have between 10/11am &
4/5pm to do what needs to be done. Most of the time I do that in 20
min intervals , but that is not concrete. It varies depending on what
is on the to-do list for that day. Even though I am talking about
routine and this is still a routine, it doesn't feel like one. I
still feel free but I feel organized. That is important to me. My
evening routine isn't as important as my morning in my personal
opinion. But it does relax me and helps create a restful sleep.
Any who, onto my morning routine.
MORNING ROUTINE: 6AM – 10AM
- Wake Up
- 10-15min Meditation
- Stretch
- Get coffee or tea started
- Let the cats and dog out into the yard
- 7-10 min workout (I use the app 7min workout on android)
- Ear a light breakfast with my tea or coffee outside while the animals play and chill
- Once everyone is inside, I go over my to-do list
- Wash any dishes from the previous night
- Sweep (when you have a home covered in tile you sweep daily..lol)
- Shower (morning shows really wake up the system, especially with my coffee scrub)
- Check emails, social media, orders
- Then I get to my to-do doing the 20 min intervals
EVENING ROUTINE: 9PM – 11/11:30PM
- Write up the to-do list for the following day
- Stretch, light exercise
- Let dog out last time
- Meditate (in bed)
- Stretch (in bed)
- Read for 30mins (it is my goal to get a minimum of 30mins a day I usually get some done in the afternoons but I always make sure I do 30mins at night this way I never miss it)
My routines aren't too constraining or
difficult which is great. So far this has been working wonders for
me. What routines do you follow? Do you do a routine for morning,
night or both? Let me know in the comments.
No comments :
Post a Comment